The Brooks Ghost series has long been a favourite among runners with a neutral stride, celebrated for its smooth transitions, dependable cushioning, and versatile performance. Now, the Ghost 16 is getting a fresh update—vibrant new colourways that bring a modern edge to this beloved classic. While the shoe’s design and performance remain largely unchanged, these updated aesthetics make the Ghost 16 as visually impressive as it is functional.

Here’s a closer look at what makes this model a go-to option for runners and walkers alike.

At the core of the Brooks Ghost 16’s appeal is its DNA LOFT v2 midsole cushioning. This updated foam provides a soft yet responsive ride, delivering consistent comfort on daily runs, long distances, or casual walks. The midsole offers a balanced feel, reducing impact while maintaining enough responsiveness for an energetic push-off. Its lightweight construction ensures a smooth, easy ride across various terrains.

The Ghost 16’s engineered air mesh upper provides excellent breathability and a secure, adaptive fit. The material is lightweight and stretches naturally to accommodate different foot shapes, ensuring long-lasting comfort on every run. Additional structural elements around the midfoot enhance stability without adding unnecessary weight, making the shoe feel secure yet unrestrictive.

The Ghost 16’s outsole is built to handle a variety of surfaces with ease. Featuring strategically placed rubber zones, it provides reliable traction on roads and light trails, even in wet conditions. Flex grooves along the outsole ensure smooth transitions, enhancing the shoe’s natural ride and adding to its overall comfort.

The Brooks Ghost 16 is ideal for neutral runners and walkers seeking a dependable, cushioned shoe for daily training, long runs, or all-day wear. Its plush midsole and breathable upper make it particularly suited for those who prioritize comfort and smooth performance. With its refreshed aesthetics, it’s also a great choice for anyone looking to add a touch of style to their running kit.

Pros:

• Soft and smooth DNA LOFT v2 cushioning
• Stylish new colour options to match any preference
• Breathable and adaptive air mesh upper
• Durable outsole with reliable traction

Cons:

• Not as lightweight as some performance-focused trainers
• Limited stability features may not suit overpronators